What is the recommended dose of iron and folic acid for pregnant and lactating women under the Anemia Mukt Bharat program? 

1
Biweekly 1 ml IFA syrup (20 mg iron + 100 mcg folic acid)
2
Weekly 1 IFA tab (45 mg iron + 400 mcg folic acid) 
3
Weekly 1 IFA tab (60 mg iron + 500 mcg folic acid) 
4
Daily 1 IFA tab (60 mg iron + 500 mcg folic acid) 

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