The passage given below is followed by four alternative summaries choose the option that best captures the essence of the passage.
Yoga and mindfulness practices have gained popularity for their mental and physical health benefits. They help reduce stress, improve concentration, boost body flexibility and promote overall well-being. Furthermore, these practices foster a deeper sense of self-awareness and peace, contributing positively to one's quality of life.
1
According to the passage, the main purpose of yoga and mindfulness is to reduce stress and improve concentration.
2
According to the passage, yoga and mindfulness are primarily aimed at fostering self-awareness and inner peace.
3
According to the passage, the main benefit of yoga and mindfulness is the improvement of physical flexibility.
4
According to the passage, yoga and mindfulness contribute to mental and physical health, fostering self-awareness and overall quality of life.