Sophia is a diligent and high-achieving student. Lately, she has been feeling overwhelmed and anxious about her upcoming final exams, as well as juggling extracurricular activities and responsibilities at home. She finds herself having difficulty concentrating in class and experiencing trouble sleeping at night. Sophia's friends have noticed that she has become more withdrawn and less willing to participate in social activities.

What symptoms suggest that Sophia may be experiencing anxiety and stress?

1
Difficulty in concentrating and sleep disturbances
2
Increased social interactions and engagement in extracurricular activities
3
Improved academic performance and higher achievement 
4
A sense of calm and relaxation in stressful situations

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