Direction: Read the passage and answer the questions that follow.

Studying is tough. Whether you’re a veteran student getting a Ph.D. or someone starting high school, figuring out how to stay focused while studying is a challenge that we all face. Whether your biggest challenge is social media, procrastination, time management, or a combination of all three, we’ve got a variety of tools and techniques that can help minimize the stress of studying and keep you focused on what matters. And if you’re like most of us – this school year is presenting challenges we’ve never faced before. Learning remotely and losing the motivation and pressure that comes with in-person learning and contact has left many of us fighting off the internet like never before. Finding where you work best is an essential part of any successful studying session. When it comes to staying focused while studying, it’s important to create a routine to help you find your flow and focus. If you’re like most of us, distracting websites and apps can be the death of any productive, focused studying session. Luckily, using a site blocker like Freedom can make all the difference. Research has shown that dividing your studying into multiple, spaced-out sessions greatly improves retention over time. The Pomodoro Technique is perfect for splitting your study sessions into manageable chunks of time. It’s simple – select one task to work on, set a timer, work until it rings, and then take a break. When it comes to taking your studying to the next level, having the right tools can make all the difference. Studies have shown that regular exercise benefits not only your body but also your brain. Research suggests that in the short-term exercise can improve your focus for up to two to three hours by increasing blood flow to the brain. Ultimately, there’s no quick, one-size-fits-all solution to staying focused while studying. Different methods and tools will work better for some than others.