Read the passage given below and answer that follow by selecting the correct/most appropriate option :

1. Everyone would agree that holidays and going on vacation is the absolute best for all. It usually involves traveling and traveling by any mode is exciting. Aside from the indescribable feeling of immersing yourself in a new culture, you relish delicious food, meet new people, shop and enjoy the beauty of nature. Travel holidays also provide several health benefits. When you go on a vacation your body, mind and soul take a break to reset.

2. Studies have proved that taking vacation is important for maintaining good physical health as they decrease the risk of heart disease, improves mental health and reduces stress. There are other studies that support the idea that taking time away to go on a holiday to the hills or to the beachside and be with your loved ones can be highly beneficial. A 2000 study showed that not going on a holiday was associated with a higher risk of morbidity and mortality during a nine-year period.

3. Even if you take a staycation or a quick weekend get away, the benefits help in everyday life. Creating a habit of relaxing allows you to add this to your routine and can aid in decreasing blood pressure which in turn reduces stress. Less stress makes you less anxious, gives you peace of mind and leads to better sleep. Infact, sleep quality improves by 17% for holidaymakers. Ernst & Young conducted an internal research and found that for each additional 10 hours of vacation employees took, their annual performance ratings improved by 8%. Plus, frequent vacationers were also less likely to leave the firm. So, by now you might be convinced that taking time for a holiday has multiple benefits that can keep you mentally, physically and emotionally happy and healthy.