The question below consists of a set of labeled sentences. Out of the four options given, select the most logical order of the sentences to form a coherent paragraph.

P. In case you are not familiar with them, resistance bands are similar to an elastic band.

Q. Resistance-band exercises have been all over social media during the pandemic.

R. You can loop them around your legs or arms, for example, which helps create more tension while you work out.

S. This tension makes it more difficult to do movements, and engages more muscles.