Read the given passage and answer the following questions  -

Imagine a life where you feel energized from dawn to dusk, a day when stress washes away as easily as water flows in a stream. This vision isn't out of reach; it begins with taking the simple step of being more physically active. Engaging in regular physical activity isn't just about building muscles or losing weight; it's a passport to a healthier, happier you.

When you move more, your body thanks you in numerous ways. Exercise pumps your heart, ensuring it remains strong and efficient at circulating blood throughout your body. It's like giving your heart a pat on the back for all its hard work. Being active also releases endorphins, nature's mood lifters, making feelings of stress and anxiety less overwhelming. Imagine trading in tension for an inner glow, all because you chose to move more.

Moreover, staying active doesn't mean hours at the gym; it's about finding joy in movement. Take a brisk walk in nature, dance in your living room, or play a game of tag with your kids. Every step counts and adds up to incredible benefits, including improved sleep, stronger muscles and bones, and a more vibrant life.

In a world that often feels hurried and heavy, being physically active is an act of kindness to yourself. It's not about what you have to lose, but all there is to gain: more energy, better health, and a brighter mood. Give yourself this gift; your future self will thank you.