Teaching HSSC TGT 2023 Mock Test (Latest Pattern) Physical Education Sports & Coaching Training and Fitness test
In the intensive interval training, training intensity, recovery and volume will be:
1
80-90%, 60-90 sec and 5-10 repition/series.
2
60-90%,60-90 sec and 8-10 repition/series.
3
80-90%, 90-180 sec and 8-12 repition/series
4
60-80%, 45-90 sec and 20-25 repition/series.
5
Not Attempted