Which of the following is/are correct about methods of maximum strength training?
(A) In dynamic concentric method heavy resistance is overcome repeatedly.
(B) In dynamic slow eccentric method intensity is kept around 120%.
Select the correct option:
1
only (A) is correct.
2
only (B) is correct.
3
Both (A) and (B) are correct.
4
Both (A) and (B) are incorrect.
5
Not Attempted