In the intensive interval training, training intensity, recovery and volume will be:
1
80-90%, 60-90 sec and 5-10 repetition/series.
2
60-90%,60-90 sec and 8-10 repetition//series.
3
80-90%, 90-180 sec and 8-12 repetition//series
4
60-80%, 45-90 sec and 20-25 repetition/series.