In the sports training macro cycle and micro cycles are of which of the following durations?

1
3 to 10 days and 3 to 7 weeks.
2
2 to 3 months and 7 to 15 days.
3
3 to 4 months and 3 to 10 days.
4
3 to 7 days and 3 to 4 months.

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