Arrange the following Training process in a correct sequence :
(A) Warm up
(B) Rest pause
(C) Sequence of exercises and task
(D) Cool down
Choose the correct answer from the options given below :
1
A, B, C, D
2
B, C, A, D
3
A, C, B, D
4
D, C, A, B
Arrange the following Training process in a correct sequence :
(A) Warm up
(B) Rest pause
(C) Sequence of exercises and task
(D) Cool down
Choose the correct answer from the options given below :