Read the passage below and answer the questions that follow:

Spirituality plays a significant role in human life by offering individuals a sense of purpose, inner peace and connection to something higher than themselves. As opposed to religion, which often involves specific belief and rituals, spirituality is more personal and introspective. This is true that spirituality propels people to reflect deeper within themselves, cultivate compassion and decipher meaning in their day to day existence. Very often people turn to spirituality in difficult times, finding comfort and strength through meditation, prayer or nature. It has been argued that spirituality promotes mental well-being by reducing stress and nurturing resilience.

Research has suggested that spirituality is helpful in improving emotional health, contributing to a more fulfilling life. People believe spirituality involves exploring questions of life and existence while for others, it is a way to connect with others and contribute meaningfully to the ways of the world. In an increasingly busy world, spirituality can be understood as a way to mindfulness, helping people stay grounded and focus on what really counts.