Which of the following are the benefits of Metacognition?

A. Metacognitive practices help learners to plan, monitor and evaluate their own progress.

B. Metacognitive practices make a unique contribution to learning over and above the influence of cognitive ability.

C. Metacognitive practices help to improve academic achievements of learners.

D. Metacognitive skills help students to transfer what they have learnt from one context to the next.

Choose the most appropriate answer from the options given below: