According to Patanjali's Yoga Sutras, "Chitta Vritti Nirodha" is a fundamental goal in yoga practice. Which of the following statements best captures the essence of "Chitta Vritti Nirodha"?
1
It refers to the mastery of complex physical postures (asanas) that prepare the body for deeper meditation, ensuring that both mind and body are in harmony with the universe, thereby facilitating the ultimate goal of isolation (kaivalya) from worldly distractions.
2
It denotes the regulation of prana, the life force, through various breath control techniques (pranayama) aimed at purifying the mind and body, balancing the flow of energy, and facilitating the deeper states of meditation which end in samadhi.
3
It refers to the stilling of the constant fluctuations or modifications (vrittis) of the mind (chitta), aiming to achieve a state of mental clarity and profound inner peace. This is achieved through the disciplined practice of the eight limbs of yoga.
4
It describes the rigorous adherence to a set of ethical and moral principles (yamas and niyamas) that guide one's conduct and interactions with others, promoting a life of virtue and righteousness which is essential for attaining liberation (moksha) from the cycle of birth and death.