In the following passage, some of the words have been left out. Read the passage carefully and select the correct answer for the given blank out of the four alternatives.

___(A)___ to a simple yoga technique in the morning, such as an energizing sun­salutation or cat­cow pose, can wake up the whole mind­body element. It thus builds focus for the rest of the day and leaves you feeling ___(B)___  and ready. It also___(C)___  awareness while doing so. This is a ___(D)___  that works backward. You tend to sleep earlier as you are mindful of waking up early for the yoga class, so bedtime gets a higher priority in your life. Early morning yoga calms you down for the rest of the day by setting a steady tone. The breathing patterns are carried into the day leaving you ___(E)___  and relaxed.