In the following passage, some words have been left out. Select the most appropriate option to fill in each blank.

In todays fast-paced and technology-driven world, (1) ________ is crucial to disconnect occasionally for the sake of our health. (2) _________exposure to screens and the demands of the digital era can lead to stress, anxiety and reduced well-being. Taking time to unplug and engage (3) ___________activities that promote relaxation, such as spending time in nature, (4) _______hobbies or simply enjoying quality time with loved ones allows us to recharge, find balance and (5) __________our mental and physical health.